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Our Price: $174.00
Product Code: TRO-TB17
Also known as an Assisted Row and Push-Up Turn Bar, the Strength and Stretch Bar provides a great upper-body workout that exercises multiple muscles with several activities in one station. The Strength and Stretch Bar helps develop arm and shoulder power with a variety assisted pulling and pushing exercises. Combine with a Chin Up Bar; Bars of multiple heights accommodate users of all fitness levels.
The assisted push-up is an effective overall upper-body strengthening exercise which exercises not only your chest, but your triceps, deltoids, biceps, back and abdominals as well. These are t ...
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Also known as an Assisted Row and Push-Up Turn Bar, the Strength and Stretch Bar provides a great upper-body workout that exercises multiple muscles with several activities in one station. The Strength and Stretch Bar helps develop arm and shoulder power with a variety assisted pulling and pushing exercises. Combine with a Chin Up Bar; Bars of multiple heights accommodate users of all fitness levels.
The assisted push-up is an effective overall upper-body strengthening exercise which exercises not only your chest, but your triceps, deltoids, biceps, back and abdominals as well. These are the same benefits achieved with regular push-up, the bars vary the resistance and allow additional repetitions without excessive strain.
Assisted pull-ups exercises the same muscle groups required of chin-ups. Position yourself under the bar with the feet planted on the ground. Pull with the rowing action until the chin is above the bar. The resistance is controlled by the position of the feet and the chosen height of the bar.
Additionally, all of the many exercises that can be done on a ballet bar can be practiced on the strength and stretch bars. These can include many leg strengthening exercises including alternating leg swings, lunges and deep knee bends.
For fun, try to use the Strength and Stretch Bar like a Vault Bar. Run toward the bar planting both arms on the bar and lifting the feet over this high bar. User will grab bar and pull up and lower back down, repeat for several repetitions.
Size: 1000*1000
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